4 Foods that Will Boost Your Immune System

For many, the beginning of a new year is marked by frigid temperatures that leave the immune system in need of some vital repairs. Colds and the flu are common in the colder months and it seems no matter where you go there is someone sniffling, coughing, sneezing, or otherwise spreading germs your way. While there isn't anything you can do to completely stop the onset of cold and flu season, there are a few proactive steps you can take to help boost your immune system. One of the best ways to build strong germ fighting systems is to make sure you feed them. That's right. The immune system relies on you to give it the right fuel to fight your battles. Help fight the winter woes with these power foods.

Fruits and Veggies

“An apple a day keeps the doctor away.” While the saying may be cliched there is validity in it. A healthy dose of fruits and veggies really can help you and your family stay healthy and therefore minimize the amount of time you spend in the waiting room. Fill your fridge with fresh fruits and veggies specifically ones full of vitamin C, vitamin A, and immune saving antioxidants. Filling up on citrus fruits like grapefruits and oranges is a great way to fight off colds as are colorful fruits and veggies like strawberries, blueberries, broccoli, and bright leafy greens. Can't stand raw fruits and veggies or can't convince the little ones to eat their share? Sneak them into pasta dishes, soups, smoothies, and sauces to create a vitamin rich meal or snack that tastes great.

Nuts

Looking for a healthy snack with a bit of substance? Nuts are are great way to snack and boost your immune system while doing so. Respiratory infection are abundant in the colder months and nuts will definitely help your body fight them. Vitamin E, which has attributes that fight against those infection, is found in nuts like sunflower seeds and almonds. Snacking on these or adding them to salads or veggie dishes is an excellent way take advantage of their benefits.

Protein

Proteins are the reinforcer of the immune system and are integral to a healthy and well prepared fight against germs. While it's definitely a good idea to limit red meat, occasionally splurge and throw some beef into your diet. This red meat protein is packed with zinc that will help strengthen your immune system. Regular meals should include proteins like chicken, fish, and dairy to help your body stay strong. Meat not part of your diet? That's okay too. You can find protein in the form of whole grains, tofu, and a variety of foods made specifically for vegetarian needs.

Garlic

While it may not be the best for social interactions, garlic is an excellent way to beef up your immune system while adding flavor to your food. Garlic has several health related benefits, among them, the ability to help fight off colds or clear the nasal passage. Don't think that adding a clove of garlic will just help you steer clear of the flue, it also is believed to help lower your risk of heart disease and some cancers.