Mediterranean diet

What is the next phase in healthy eating?
According to Robert Ancill, President of The Next Idea, Los Angeles based Restaurant Consultancy consumers are taking increasing interest in Mediterranean cuisine.
In 2007, The Journal of the American Medical Association reported, a combination of the Mediterranean diet, moderate exercise and drinking, and no smoking can lower mortality rates by 65 percent.
What is the Mediterranean diet? It’s heavy on the olive oil and light on meat and dairy. It also includes lots of fish, vegetables, seeds, grains, nuts and legumes.
The first study was conducted over 12 years (1988–2000) by researchers at Wageningen University in the Netherlands and other European universities. Twenty-three hundred healthy people between the ages of 70 and 90 were surveyed about their eating habits and physical activities.
Another study conducted at the Second University of Naples found that people who suffered from “metabolic syndrome” improved after following a Mediterranean diet. Metabolic syndrome increases the risk of heart disease and diabetes. Symptoms include being fat around the middle, having high cholesterol and high blood pressure, and improper processing of glucose. After two years, only 44 percent of those on the Mediterranean diet still suffered symptoms.
Ancill reports that The Next Idea has experienced a larger than normal interest in Mediterranean concepts both from entrepreneurs and restaurant investors. In a recent interview Robert Ancill commented; “Possibly we will eventually see a Healthier consumer if such a trend gains traction in the market place, the question is whether operators will understand the unique economics of executing a Mediterranean menu”.

4 Foods that Will Boost Your Immune System

For many, the beginning of a new year is marked by frigid temperatures that leave the immune system in need of some vital repairs. Colds and the flu are common in the colder months and it seems no matter where you go there is someone sniffling, coughing, sneezing, or otherwise spreading germs your way. While there isn't anything you can do to completely stop the onset of cold and flu season, there are a few proactive steps you can take to help boost your immune system. One of the best ways to build strong germ fighting systems is to make sure you feed them. That's right. The immune system relies on you to give it the right fuel to fight your battles. Help fight the winter woes with these power foods.

Fruits and Veggies

“An apple a day keeps the doctor away.” While the saying may be cliched there is validity in it. A healthy dose of fruits and veggies really can help you and your family stay healthy and therefore minimize the amount of time you spend in the waiting room. Fill your fridge with fresh fruits and veggies specifically ones full of vitamin C, vitamin A, and immune saving antioxidants. Filling up on citrus fruits like grapefruits and oranges is a great way to fight off colds as are colorful fruits and veggies like strawberries, blueberries, broccoli, and bright leafy greens. Can't stand raw fruits and veggies or can't convince the little ones to eat their share? Sneak them into pasta dishes, soups, smoothies, and sauces to create a vitamin rich meal or snack that tastes great.

Nuts

Looking for a healthy snack with a bit of substance? Nuts are are great way to snack and boost your immune system while doing so. Respiratory infection are abundant in the colder months and nuts will definitely help your body fight them. Vitamin E, which has attributes that fight against those infection, is found in nuts like sunflower seeds and almonds. Snacking on these or adding them to salads or veggie dishes is an excellent way take advantage of their benefits.

Protein

Proteins are the reinforcer of the immune system and are integral to a healthy and well prepared fight against germs. While it's definitely a good idea to limit red meat, occasionally splurge and throw some beef into your diet. This red meat protein is packed with zinc that will help strengthen your immune system. Regular meals should include proteins like chicken, fish, and dairy to help your body stay strong. Meat not part of your diet? That's okay too. You can find protein in the form of whole grains, tofu, and a variety of foods made specifically for vegetarian needs.

Garlic

While it may not be the best for social interactions, garlic is an excellent way to beef up your immune system while adding flavor to your food. Garlic has several health related benefits, among them, the ability to help fight off colds or clear the nasal passage. Don't think that adding a clove of garlic will just help you steer clear of the flue, it also is believed to help lower your risk of heart disease and some cancers.